Sperlonga: historical treasures between sea, nature, and archaeology

Sperlonga is not just a picture-perfect village — it's a destination where crystal-clear waters take center stage, with beaches that shift from turquoise to emerald and a coastline offering unforgettable views. Not by chance, Sperlonga has once again been awarded the Blue Flag in 2025, a symbol of water quality, excellent services, and environmental care.
Strolling through the whitewashed houses, breathing in the scent of sea salt, and pausing to watch the sunset over the sea: here, everything invites you to relax, explore, and enjoy the simple pleasures of a seaside holiday.

Beyond its dreamlike beaches, Sperlonga offers countless trails for those who love exploring on foot or by bike, immersed in nature or among the area's historical wonders. From the panoramic old town with its white houses to the spectacular Grotto of Tiberius, and along paths through Mediterranean scrub with sea views… every step here tells a story.

Discover it on foot:

Is there a better way to explore Sperlonga than by following the relaxed rhythm of your own steps? Begin your walk in the historic village, where whitewashed houses line cobbled alleyways gently sloping down toward the sea.
A perfect route is the one that leads to the National Archaeological Museum of Sperlonga, which houses the masterpieces discovered in the grotto of Emperor Tiberius' ancient villa. Once you leave the town center, your eyes will open to the very landscape that enchanted Emperor Tiberius: cliffs plunging into the blue, hidden coves, the Grotto of Tiberius opening onto the sea, and the remains of his magnificent Roman villa.
Not far away, the imposing Torre Truglia stands guard over the headland: built in the 16th century to defend the coast, today it serves as a perfect panoramic spot to pause in silence and gaze at the horizon.

Nature Trails in Sperlonga

Walk, breathe, discover: seaside nature along the Riviera of Ulysses

If you’re here, it’s because you’re looking for a different kind of holiday. It’s not just the beach that makes you feel good — it’s also the desire to walk, explore, and be amazed. The nature trails in the surroundings of Sperlonga are sure to surprise you. Whether you're in the mood for a peaceful stroll through greenery or a scenic path with a touch of adventure, you’ll find views, scents, and silences here that stay with you long after you leave.

Circeo National Park: the timeless classic

Just a few minutes from the coast, this park is a concentration of landscapes: coastal dunes, forest, and a cliffside promontory overlooking the sea. You can choose between easy trails through the Mediterranean scrub or more challenging climbs up to the promontory’s summit. The views over the Tyrrhenian Sea are breathtaking.

Trail information

  • Difficulty: from easy to moderate
  • Average time: 2-4 hours
  • Start: official park entrance (see signs)
  • Highlights along the way: the dune, the "pine-forest" vegetation, the panoramic summit
  • Tips: bring water, light hiking shoes, a hat for the sun, avoid the hottest hours in summer

Riviera of Ulysses Park: sea views and history

This coastal park stretches from Sperlonga to Minturno. The coastal trail along the historic Via Flacca, the towers, Roman ruins, and seaside landscapes make it a walk that combines nature and history.

Trail information

  • Difficulty: easy / moderate
  • Average time: 1.5–3 hours
  • Suggested start: Sperlonga – Via Flacca area or near the coastal tower
  • Must-see: sea views, external view of the Grotto of Tiberius, the rugged coastline
  • Tips: shoes with good grip if walking on stones, water, avoid very high temperatures.

Monti Ausoni Park and Fondi Lake: an immersion in greenery

A bit further away but perfect for those who love authentic nature, this park offers woods, rocky outcrops, lakes, and surprising biodiversity. Ideal if you want a full day of hiking.

Trail information

  • Difficulty: moderate / challenging
  • Average time: 3-5 hours
  • Start: official park parking lot (check the trail)
  • Landscapes: cork oak forest, rocky outcrops, Fondi Lake
  • Tips: bring a packed lunch, hiking boots, park map, and pay attention to the weather.

Garden of Ninfa: a hidden gem

Although not right by the sea, this historic-natural garden is definitely worth a visit: a botanical oasis among ruins and water, perfect for a relaxing and evocative walk.

Trail information

  • Difficulty: easy
  • Average time: 1-2 hours
  • Start: Via Provinciale Ninfina 68 – Cisterna di Latina
  • Highlights: botanical varieties, magnolias, romantic atmosphere
  • Tips: book your entry in advance; ideal for a half-day outing.

Monte Ciannito and Macchia di Sant'Angelo

Not far from Sperlonga, this trail takes you through hills, holm oaks, and myrtle bushes, with open views of the coast. A less touristy but authentic path where you can listen to the silence and breathe in the true essence of Mediterranean nature.

Trail information

  • Difficulty: moderate
  • Average time: 2-3 hours
  • Ideal for: light trekking, nature enthusiasts

Via Flacca Panoramic Trail

One of the most scenic trails in all of Sperlonga. Along the ancient Via Flacca, the path follows the cliffside and offers breathtaking views of the Riviera of Ulysses. You can start from the town center and walk towards the Grotto of Tiberius, enjoying unique sights and a magical atmosphere.

Trail information

  • Difficulty: easy
  • Average time: 1.5 hours
  • Ideal for: seaside walks

Explore, breathe, live. Nature is waiting for you.

Ready to lace up your hiking boots? At the reception, we can provide paper maps, recommend the best times (early morning or late afternoon) to avoid the heat, and suggest a great aperitif spot in Sperlonga after your hike.